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Gymnastics Skills Website Women's Gymnastics Coaching Progressions, Drills, Tips & Tricks |
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front handspring
kip/casts circle long swing pirouettes low to high bar releases high to low bar releases same bar releases trampoline bar
aerials/salto's dismounts leaps & jumps
back tumbling front tumbling leaps & jumps turns
Shaping/Conditioning
Flexibility shoulders legs
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Gymnastics skills is an informational site specializing in teaching women's gymnastics by sharing FREE coaching progressions, drills, tips & tricks |
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This website is intended to share 20+ years of accrued knowledge from coaching women's gymnastics. By no means is this website intended as a way to learn gymnastics without a qualified instructor in a gymnastics facility. This website will continue to be updated with more women's gymnastics drills and progressions until I stop coaching; so check back on a regular basis or subscribe to my blog at blog.gymnastics-skill.com Past "Drills of the Week" |
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Drill of the Week!!!! (Teach a giant 1/2 handstand and/or a blind change with this simple channel bar drill that requires no spotting!)
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other links: rotator cuff therapy, flips gymnastics, contact us |
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