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Gymnastics Skills Website Women's Gymnastics Coaching Progressions, Drills, Tips & Tricks |
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front handspring yurchenko tsukahara hand front
kip/casts circle long swing pirouettes low to high bar releases high to low bar releases same bar releases trampoline bar
aerials/salto's dismounts leaps & jumps
back tumbling front tumbling leaps & jumps turns
Shaping/Conditioning
Flexibility shoulders legs
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Blind Change |
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Teach a giant 1/2 handstand and/or a blind change with this simple channel bar drill that requires no spotting!
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other links: rotator cuff therapy, flips gymnastics, contact us |
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