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Gymnastics Skills Website Women's Gymnastics Coaching Progressions, Drills, Tips & Tricks |
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front handspring yurchenko tsukahara hand front
kip/casts circle long swing pirouettes low to high bar releases high to low bar releases same bar releases trampoline bar
aerials/salto's dismounts leaps & jumps
back tumbling front tumbling leaps & jumps turns
Shaping/Conditioning
Flexibility shoulders legs |
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Cast Handstand1 of the 4 basic families to women's uneven bars along with the in-bar circles, giants (all grips), dismount (front & back) Technique: Hollow chest with flat hips, head neutral: The initial kick from under the bar generates the force for a straight body cast HS. The kick stops to change force into the hands and the athlete pushes down on the bar to open/extend the shoulders to handstand while remaining hollow in the chest with flat hips. |
| Cast to Handstand - teaching the lean over the bar
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other links: rotator cuff therapy, flips gymnastics |
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