Gymnastics Skills Website

Women's Gymnastics Coaching Progressions, Drills, Tips & Tricks

Vault

front handspring

yurchenko

tsukahara

hand front

Bars

kip/casts

circle

long swing

pirouettes

low to high bar releases

high to low bar releases

same bar releases

trampoline bar

Beam

aerials/salto's

dismounts

leaps & jumps

Floor

back tumbling

front tumbling

leaps & jumps

turns

Shaping/Conditioning

Flexibility

shoulders

legs

Floor Exercise Skills

Back Tumbling

• back handspring (breakdown)

• whip back & 1/2's

• back layout

• back layout 1/2

• back layout 1/1

• double back tuck/pike

• double layout

• full-in tuck/pike

• arabian double front

Front Tumbling

Leaps & Jumps

Turns