Gymnastics Skills Website

Women's Gymnastics Coaching Progressions, Drills, Tips & Tricks

Vault

front handspring

yurchenko

tsukahara

hand front

Bars

Beam

Floor

Shaping/Conditioning

Flexibility

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Front Giant

Technique:

3 methods of 2 technique's widely used

• early hip lift "press handstand"

• rev tap straight body

• rev tap with straddle action

Prerequisites:

Introduce the Front Giant to 5 & 6 year olds drill 1

This drill helps the young gymnast feel going over the bar forward, hanging on all the way around the bar and the wrist shift on the upside.

Introduce the Front Giant to 5 & 6 year olds drill 2

This drill helps the young gymnast with their hollow shaping the how to hang onto the bar.