Gymnastics Skills Website

Women's Gymnastics Coaching Progressions, Drills, Tips & Tricks

Vault

front handspring

yurchenko

tsukahara

hand front

Bars

kip/casts

circle

long swing

pirouettes

low to high bar releases

high to low bar releases

same bar releases

trampoline bar

Beam

aerials/salto's

dismounts

leaps & jumps

Floor

back tumbling

front tumbling

leaps & jumps

turns

Shaping/Conditioning

Flexibility

shoulders

legs

Handspring Front Salto

Technique: 

Prerequisites

• A strong front handspring to feet onto mat stack vault height or higher

  other links: rotator cuff therapy, flips gymnastics