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Gymnastics Skills Website

Women's Gymnastics Coaching Progressions, Drills, Tips & Tricks

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Vault

front handspring

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hand front

 

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Handspring Front Salto

Technique: 

Prerequisites

  • A strong front handspring to feet onto mat stack vault height or higher
These 2 drills are to introduce the hand front vault

 

  other links: rotator cuff therapy, flips gymnastics