Gymnastics Skills Website

Women's Gymnastics Coaching Progressions, Drills, Tips & Tricks

Vault

front handspring

yurchenko

tsukahara

hand front

Bars

Beam

Floor

Shaping/Conditioning

Flexibility

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Jaeger

Technique: Front salto from under grip swing (front giant) to tuck, pike or straddle layout and recatch the bar (Head Neutral – eyes straight down) Drive shoulders/armpits down with hamstrings/legs up!

Prerequisites

Strong front giants, (bent front giants will work but the ability to do the straight body or whip swing front giant will be a stronger Jeager with the heel lift.)
Teach gymnasts to fall first (over rotating to stomach) – Take away the fear of falling.

Jaeger Drill on Trampoline Bar

Tap Swing Timers

Timers switch hand

Front layout 1 1/4 flyaway with pike-in

other links: rotator cuff therapy, flips gymnastics, weight lifting workouts