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Women's Gymnastics Coaching Progressions, Drills, Tips & Tricks

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Vault

front handspring

yurchenko

tsukahara

hand front

 

Bars

 

Beam

 

Floor

 

Shaping/Conditioning

 

Flexibility

 

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Tsukahara

Technique: 

Prerequisites

  • A strong front handspring to feet onto mat stack vault height or higher

 
 

Tsuk timer to feet on mat stack vault height

 

Tsuk timer to back on mat stack vault height