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Gymnastics Skills Website Women's Gymnastics Coaching Progressions, Drills, Tips & Tricks |
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front handspring
Shaping/Conditioning
Flexibility
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Yurchenko Basics |
| Yurchenko timer with scoop
to back
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| Develop yurchenko power with a round off double layout | |
| Hurdle drill
for the action of the back leg
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Hurdle Round off to hold scoop shape |
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